Mindset app 1.2
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Free Version
Publisher Description
Feeling stressed? Mindset is built to help you learn to manage stress. It recommends exercises that you can do to learn to cope with the emotional rollercoaster that is your life. Exercises can be as simple as a 30-second breathing exercise, or more involved like a 20-minute meditation. We roll out new content for you, so there's always something different to try. The exercises in Mindset are based on cognitive therapy and mindfulness-based stress reduction. For optimal benefit, pair Mindset with a heart rate monitor (currently supporting Mio and Polar). Mindset uses patterns in heart rate to measure stress. It will notify you when you're stressed so you can become more aware of your physiological fight-or-flight. The app can also tell you how successful you were in your exercises by measuring reduction in stress. Log into the Mindset web portal (mindset-app.com/dashboard) to see where you frequently experiencing stress. We're building more insights based on usage and physiology. Whether you have a couple minutes a day to de-stress or want to become a guru of awareness, Mindset has an exercise for you. This app will help you stress less so you can be more. Disclaimer: Mindset records the GPS location of stress events. Continued use of GPS running in the background can dramatically decrease battery life.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Mindset app
Mindset app is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindset app is Datadog Health Inc. The latest version released by its developer is 1.2.
To install Mindset app on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-06-09 and was downloaded 13 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindset app as malware if the download link is broken.
How to install Mindset app on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mindset app is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mindset app is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
